ON DEMAND With Shaped by Faith

Faith and Fitness

 

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Pilates Mat Workout

Pilates Mat Workout

Regardless of your level of fitness, Theresa will help you feel right at home as you pursue a healthier and more energetic life. Each exercise has a prayerfully chosen scripture to help strengthen our spiritual foundation.
Strength Training for Beginners

Strength Training for Beginners

Join Theresa as she leads you through a series of exercises designed to increase your energy, strength, flexibility and endurance. Regardless of your level of fitness, Theresa will help you feel right at home as you pursue a healthier and more energetic life. Each exercise has a prayerfully chosen scripture to help strengthen our spiritual foundation.
Stability Ball Workout

Stability Ball Workout

Theresa has put a great workout together in her home with a stability ball. The stability ball is one of her favorite pieces of exercise equipment. These exercises will help strengthen your core and spine.