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Teresa has lost over 250 pounds. In her series of books, she helps people eliminate sugar cravings. She goes through the ups and downs of fighting comfort foods.
Founder of Fit For Duty, Thomas Hundley, is the author of Fit For A King. Not only a Colonel in the US Army, he also trains people how to be fit and serve the Almighty King.
Physical and Financially Fit
David Ragland has mastered the Iron Man Competition by winning it 20 times. After the workout, David tells us also how to become financially fit.
Principles of Healthy Living
Dr Kenneth Mosely has written a book titled 7 Principles of Healthy Living. So after a great workout with JoAnna Ward, enjoy how Dr Mosely refreshes your health with his book.
Pastor James Mason
JoAnna's guest today, Pastor of On The Way International, James Mason discusses his testimony of walking for the Lord. During his walk, he was hospitalized for 5 months. What a great testimony.
Being On the Ball
On the Ball, with life and with exercise. Being on the ball matters in your exercise and in your life. Everyone has a purpose in life and being on the ball with it matters to God and your outcome in life.
A God Shaped Heart
10 Minute Workout! Plus Dr Timothy Jennings tells us about the God Shaped Heart, a book that he has written. A God shaped heart not only will discuss physical conditions, but how your spiritual condition can be effected.
The Aging Brain
Dr Timothy Jennings is back talking about the Aging Brain. Whether you're 2, or 92 years old, your brain ages. His book discusses proven steps to prevent dementia and sharpen your mind.
Guest, Kincaid Lee discusses the power of God in legacies. Ball Ministries is the ministry that he leads to reach to families in a different way, sports.
Going On The Inside
Today, our guest Edward Phelps, a former college football athlete, discusses his book, Freedom, Choice and Power. Some questions in life that we ask ourselves, can only be answered within ourselves.
Minister Dalisher Ward
After a great workout, JoAnna's guests today, Minister Dalisher Ward and her daughters, discuss the Body of Christ Outreach Ministries.
Fitness for Finances
Our guest David Ragland, discusses his book titled Wealth Made Simple. He declares that even if you're making minimal wage, you can become wealthy.
We welcome the founder of Serenity House, Theresa Highsmith, as she gives the testimony of how it all started. Serenity House is a house for the rehabilitation of women out of jail. And then, a workout!
Paula Jackson, life coach and author of From Grief to Glory, has a ministry to teach people to be who God wants you to be. We are all created in the likeness of God.
Daryl Fletcher Sr
Daryl Fletcher Sr discusses his new book called The Three Legged Stool. The book is about finding balance, and understanding your purpose. Knowing your purpose helps guide your decisions in life.
Daryl Fletcher Jr
First his father, now being interviewed on today's show is Daryl Fletcher Jr, a youth leader and worship singer. Then get ready for a 10 minute workout.
1991 Miss Georgia
1991 Miss Georgia, Kim Gravel has worked the industry for over 15 years. After many years of solely taking care of her children, she is now ready to bounce back into fitness. You'll enjoy this show, while becoming serious with God and laughing along the way.
Your 40's and 50's
We're talking about Faith and Fitness while over the ages of 40 and 50. JoAnna's sister comes on the show to discuss fitness while being in the ages where we really begin to show a difference in our lives. It's never too late to become fit.
Jiyah and Jennaye Fennell, daughter and mother team, are guests today discussing Jiyah's book she wrote about face painting. There are many aspects of this art and you'll be drawn in as you watch. 10 minute workout first.
Children With Talents
Last week, we had Jiyah and Jennaye Fennell, daughter and mother team, on the show. This week, we bring the 2 younger brothers on the show to show off their talents. Fun and inspiring. Oh, and don't forget that 10 minute workout.
Guide to Worship
Our topic today is Worship. Some have told her not to do it publicly, but worship is the very reason she got on the Hit TV Show, Survivor - The Amazon Series. Her outspokeness to worship is what atracted the producer's of the show to place her on the show.
Answering Viewer Questions
JoAnna responds to her viewers that wrote in questions about exercise, health, and the Word of God. You may have some of the same questions, so watch to become a little more educated about your health.
Ericia King, a sorority sister of JoAnna Ward, is a leading lady at home, in ministry and at work. Her story is inspirational and will bless your heart. Never give up.
Mended Wings Ministry
Latascia Taylor is our guest today. She has a ministry called Mended Wings that reach out to children in Haiti, Africa, and other areas around the world. They send clothing, school supplies and much more.
Loss and Loneliness
JoAnna gives a wonderful heartfelt message regarding coping with loss and loneliness. What an inspirational message from the network's exercise Queen.
In life, have you ever been going the wrong direction, and needed a change? Sometimes we need a drastic thing to happen in our life to force us to make a change. Our guest, Michael Menzies tells how change is always good.
Life's Directions 2
Part 2 - In life, have you ever been going the wrong direction, and needed a change? Sometimes we need a drastic thing to happen in our life to force us to make a change. Our guest, Michael Menzies tells how change is always good.
Founder of the Titus 2 Ministry. She gives the testimony of how the ministry started and how it's effecting lives today.